The market for supplements and herbal products has become an enormous business. A botanical, also known as a herb is a type of plant or a part of a plant that people use to try to keep healthy or to treat health issues and illnesses. An herbal health product or supplement (also called a botanical item) is a kind of food supplement made up of at least one herb.
Supplements can cause powerful effects on the body. However, they are not regulated by the Food and Drug Administration (FDA). They can be found in tea bags, tea bags, capsules and tablets as well as powders and liquids. Examples of typical herbal supplements and health products include black cohosh and echinacea, garlic Ginkgo, saw palmetto, ginkgo as well as St. John's wort.
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Supplements and herbs are meant to aid in addressing health issues or to maintain good health. But, as we've said above, they are not controlled by the FDA. This is due to the fact that the FDA is of the opinion that herbal supplements are considered to as food and not drugs. The label on herbal supplements may provide information on how they could help but cannot say if it is a cure for any disease or disease. FDA states that dietary supplements do not have the ability to diagnose, treat or alleviate the symptoms of diseases.
The National Institutes of Health has an excellent guide that explains how to use specific herbal supplements and herbs. For instance, people typically use the following herbs in these ways:
American Ginseng can be used to reduce stress, enhance digestion, improve immunity, and for many other reasons.
Chamomile is a great remedy for sleep it can reduce anxiety and aid with digestion issues.
Cinnamon can be used to treat digestive issues such as loss of appetite and diabetes.
Many herbal supplements and products claim to to treat a variety of ailments. Before taking any supplements that are new, consult your doctor. Do not exceed the dosage recommended on the label, and always consult with your doctor to make sure that the supplement will not interfere with any medication you already use.
Things to be considered
Are natural supplements and health products are they safe?
Herbs may not be as safe as the ingredients found in over-the-counter (OTC) and prescription medications due to their origins in the natural world. Many prescription medications are actually chemicals that were extracted from the natural world. Although natural supplements and health products are typically advertised as being natural, the ingredients can cause problems for the human body. They could have powerful effects on your body. They can also cause unpleasant health effects (also called adverse effects). Certain herbal supplements and health products have been examined by researchers. Other products require investigation more thoroughly.
Is the FDA controlling herbal supplements or health products?
The FDA doesn't require proof of their safety and effectiveness to prevent, diagnose, cure, or treat medical conditions. The FDA considers dietary supplements food and not drugs. The manufacturer must make sure that the herbal product or supplement is secure before it is sold.
The FDA can remove herbals products for health or supplements off the shelves if they're discovered to be unfit (for instance when they can cause severe adverse reactions) or are found to contain ingredients that aren't listed on the label (for example, harmful substances).
How can I use herbal health products or supplements safely?
Consult your physician before you begin taking any supplements made from herbs or other health products. To find out how much and how often you should take an herbal supplement or other health product be sure to follow the instructions on the package. You should never exceed the amount recommended. Talk to your doctor if have questions about the amount recommended.